I don’t care if the calculated % is wrong and I don’t believe you about changes in error. A thinner subcutaneous fat layer will form a thinner pinch at the same load. I am aware that it is an indirect measure but nonetheless it helps me meet my goals.

As an amateur who has used them enough to get repeatable results, I strongly disagree with you. Yes they are not accurate but they can be precise enough to track progress when the scale is flat or up due to a recomp.

Skin fold isn’t necessary accurate but it is repeatable. I’d you measure the same spots the same way you can tell if you are gaining or losing fat.

I cancelled my contract early to trade in my 3G for a “DROID” and never looked back.

Sounds like a stealership

I got a saddleback wallet for Father’s Day 10 years ago and it is gorgeous. If it ever dies and they still exist they’ll replace or repair it for free

I have a variant of this I love. 2-3 lbs Chicken breast coated in taco seasoning and enough chicken broth to cover most of it. Cook on high for 3 hours. Drain the liquid, add half a block of cream cheese and half a cup of salsa, shred the chicken and add it to the now melted goo in the pot. Stir and eat. You might need some time for it to heat back up.

My other favorite is a chuck roast and a big jar of pickled peppers. Cook it for 8 hours on low. Shred it, strain it onto toasted ciabatta rolls with a couple slices of provolone and Dijon mustard.

Quip was pretty awful compared to Sonicare.

It’s like posting on digg via Reddit except both are self hosted instead of corporate. Instances will also defederate if they decide they are incompatible.

I heard three different Old School quotes at work today from different people in independent circumstances. ❤️

Every instance is like a different forum, and they can choose to “federate” with others to provide a somewhat seamless experience. You only have an account at one instance but others recognize that and vice versa. Each instance can have communities, similar to subreddits, focusing on different content. You can follow, comment, and post in communities hosted on other instances that federate with your instance. Each instance has its own rules and culture.

You said carry in. OP said this is a cafe, so not carried in. Acquired on site = disposed on site.

Sundried tomatoes. Goat cheese.

In Brazil I ate pizza with ketchup and mayo on it all the time. It was a thing there. The ketchup was a bit thinner and less sweet than Heinz.

Spring - it’s nice to see everything turning green again but all the trails are closed because everything is a muddy mess. 40s and wet is way worse than 0s and dry.

Summer - summer where I live is perfect. 70s during the day, 50s at night. Sleep with the windows open, wake up to birdsongs. All the outdoor activities.

Fall - cooler summer with better views, leaf season here is spectacular. We also have a massive bird migration that is fun to watch. All the hiking and biking I want.

Winter - can’t get enough snowboarding and fat biking. Some days it is cold AF but that is easily addressed with clothing and gear. Sometimes I wear ski goggles to go for a walk.

So in short, my favorite season is everything but spring lol.

Get a heart rate sensor (wrist or chest) and train by heart rate. Most of your cardio should be heart rate zone 2 on the 5 zone scale. This builds your aerobic capacity with minimal damage and can be done almost indefinitely. Harder efforts do more damage and add recovery time so should be limited to about two a week.

If you’re going slow you’re doing it right, it will suck less, and you’re more likely to continue. Your slow speed will get faster over time.

Nice try, Big VX