To combat this you can fill a heat tolerant water bottle with some boiled water, wrap it in a shirt or sweater to prevent burning, and put it into your sleeping bag to warm it up quickly.
The first time I did this I ended up so hot that I had to take it out. Its a wonderful trick and I have woken up spooning the cool water bottle in the morning
The first time I did this I ended up so hot that I had to take it out. Its a wonderful trick and I have woken up spooning the cool water bottle in the morning